ABOUT THE WORKSHOP
Join Tessa for an evening of discussion, contemplation and meditation. This workshop is for anyone hoping to learn more about the history, literature and traditions of yoga in order to deepen their knowledge and understanding of what this ancient practice is all about.
In this 2.5hr workshop led by senior facilitator Tessa Leon, you will take a look at the historical origins of yogic philosophy, the different schools or lineages of Indian spiritual practice over the millennia, and take a closer look at two key texts – The Yoga Sutras and The Bhagavad Gita. We’ll dive into some of the key concepts within these that you can take away. You’ll be encouraged not just to listen to ideas, but consider and discuss what you think of them and how you might apply the yogic principles to your everyday life.
Take your spiritual practice to a deeper level and build a life-long practice of self-inquiry on and off your mat.