When we focus on lateral bending, we allow the intercostal muscles to free up and to stretch the torso in new ways. Get ready to breath deeper and more freely in this workshop through safe and deep side-bends. We will start at the feet and open all the way up into the diaphragm. In the new spaciousness in body that you will create, expect to float out of the studio!
The workshop will bring the best of FUNctional anatomy, focused asana, guidance in assisting and therapeutic practices to nurture you into more inspired and creative teaching and/or personal practice.
The Masterclass is open to students of all levels looking for fun, challenge and a chance to practice with a world renown teacher!
Known as a Teacher’s Teacher, Annie has created a well-respected system of Teaching Methodology, SmartFLOW Yoga. She has the ability to educate her students on a very subtle and discerning level, marrying precision with exploration and challenge with play. You will be tested to your edge, physically and mentally, laugh out loud, and settle into a compassionate and satisfying state of presence.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”