ABOUT THE WORKSHOP
Spend an afternoon slowing down. Drop into the meditation of the body, find the spaces between effort and surrender, allowing the body to release into its great integrative power. Focussing on postures designed to re-set the nervous system, you’ll learn to relax the places that hold tension and past hurts.
Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. She shares from the alchemy of her own sadhana through Bhakti yoga and the eight-limbed path. Janet’s “yoga” moment came in 1996, when she up and left the Hollywood scene and spent the next year and a half on a life-changing solo journey around the world, from New Zealand to Egypt, then to northern India (where she first explored yoga and began her formal training), all of which led her to a deep, personal transformation on many levels.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”