ABOUT THE EVENT
Join Carlee Mellow for a 75-minute Yin Yoga session, designed to nourish and balance your Chakras, accompanied by musician, Citadel. Each chakra corresponds with specific colours, emotions, body parts and organs and can be rebalanced through sound vibration, music and song. The postures and music will work from the root chakra all the way up to your crown, and back to your root chakra, leaving you balanced and grounded. Following the event there will be light refreshments – stay and connect with each other for some soul food by our resident chef, Colin Magree.
ABOUT CARLEE MELLOW
Having a background in contemporary dance, Carlee draws on her extensive experience of movement and bodywork as inspiration for her classes at Power Living. Carlee like’s teaching people how to teach themselves. In her experience, it is this kind of learning that has the greatest impact on individuals.
ABOUT LARISSA MCKAY, CITADEL
Citadel is a singer/songwriter/healer from the Northern Beaches of Sydney. She has played at The Mind Body Spirit Festival, Subsonic Festival and Woodford Folk Festival. She teaches singing and sound work and is passionate about creating spaces and telling stories through music that allow people to get to know their true self, let go, experience joy, healing and connection.