Come and explore Nada Yoga (the yoga of sound), known to calm the nervous system, reduce stress, increase positive mood and heighten social connection! The benefits of this ancient practice of the repetition of sacred sounds have often been overlooked in the West. Today however, its popularity is growing fast with recent scientific studies showing that it can improve our health and raise mindful awareness. Whether you are new or already familiar with the profound effect of kirtan (call and response chanting from the Indian Vedic tradition), this is a beautiful opportunity to discover the transformative practice of mantra meditation as Nadav guides us in song. Free community event – all welcome!