The 3 gunas are a traditional way of looking at reality with broad implications for yoga practice. When applied to meditation, they become a lens through which we can explore and navigate the entire range of experiences and approaches.
This workshop will help us not only to broaden our understanding of meditation, but also to find ways of dealing with the environment, the various challenges we may encounter in meditation practice and the various possibilities to enter the heart of the practice.
Originally from Madrid, Spain, Carlos has been steeped in all aspects of the yoga tradition during more than 40 years of practice and study and spent 18 of those years as a monk of the Saraswati order. His great love of the Indian yoga traditions, his insight, his humour and his deep connection with his audiences give him the ability to transmit the deepest scriptural teachings in a way that is clear, meaningful and applicable.
Limited spots available, booking highly recommended. Book online or put your name down at the front desk.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”