Meditation 101 – Jase Te Patu – Wellington Studio

Meditation 101 - Power Living New Zealand

ABOUT THE WORKSHOP

Do you know the benefits of meditation? Do you need some simple tools to help set up a regular practice? In this three-hour workshop we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

  • A great introduction to anyone looking to develop a meditation practice
  • Learn the methodology behind meditation and experience through self-study the great benefits that 
being within oneself can bring
  • Discover techniques to enable you to meditate and develop an ongoing practice
  • There will be a gentle practice with preparatory poses for meditation
  • Experience gives wisdom, not through bookish knowledge but through practice
  • Suitable for all levels of practitioner – this is a great introduction to meditation.

 

About Jase

Jase Te Patu is co-owner of Power Living Yoga in Wellington, winner of the coveted Studio Facility of the Year at the NZ Exercise Industry Awards 2017. He is a fierce advocate for mental health and mindfulness in New Zealand. His M3 Mindfulness programme for primary school children was created to combat the alarming rate of suicide across the board in Aotearoa.

 

Limited spots available, booking highly recommended. Book online or put your name down at the front desk.

 

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

4 August 2018

Time

12:00pm-2:30pm

Studio

Wellington

Teacher

Jase Te Patu

Cost

$39 (10% member discount)