Meditation 101 – Keenan Crisp – Neutral Bay Studio

Meditation 101 Power Living Australia Yoga Wellington

ABOUT THE EVENT

Do you know the benefits of meditation? Do you need some simple tools to help set up a regular practice? In this two-hour workshop we’ll explore the science behind meditation,its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

  • A great introduction to anyone looking to develop a meditation practice
  • Learn the methodology behind meditation and experience through self-study the great benefits that being within oneself can bring
  • Discover techniques to enable you to meditate and develop an ongoing practice
  • There will be a gentle practice with preparatory poses for meditation
  • Experience gives wisdom, not through bookish knowledge but through practice
  • Suitable for all levels of practitioner – this is a great introduction to meditation.

Come PLAY, learn and have fun!

 

ABOUT KEENAN

Keenan has lived and studied in India for over three years (which he calls the University of Life). Since 2001 he has been consistent in his studies and practice of yoga and says that the transformation of his heart has been the biggest miracle that he’s seen. Keenan offers one of the most unique teaching styles within the Power Living crew. He teaches from a depth of traditional experience that ensures every class is deeply connected, spiritually powerful and uniquely delivered with love and warmth for all. Keenan’s love for life and all beings in it, his sense of natural joy and appreciation of life creates a space that is fertile for growth.

Date

12 August 2017

Time

2:00-4:00pm

Studio

Neutral Bay

Teacher

Keenan Crisp

Cost

$39 (10% discount for members)

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