Meditation 101 – Eliza Giles – Bondi Beach Studio

Meditation 101 Eliza Giles power living australia yoga


Do you know the benefits of meditation? Do you need some simple tools to help set up a regular practice? In this two-hour workshop we’ll explore the science behind meditation, its benefits and practical methods, which aim to give one the opportunity to dive into a deeper knowing.

  • —  A great introduction to anyone looking to develop a meditation practice
  • —  Learn the methodology behind meditation and experience through self-study the great benefitsthat being within oneself can bring
  • —  Discover techniques to enable you to meditate and develop an ongoing practice
  • —  There will be a gentle practice with preparatory poses for meditation
  • —  Experience gives wisdom, not through bookish knowledge but through practice
  • —  Suitable for all levels of practitioner – this is a great introduction to meditation.

Come PLAY, learn and have fun!


About Eliza Giles

Eliza has been a practitioner and teacher of Meditation for over a decade now and has seen the mental, physical and spiritual benefits gained thorough the practice both in her personal experience and in her students’ application. Originally trained under master Swami Sudhir in India, she has since studied the linages of Vedic, Buddhist and Tantric meditation with a strong influence from her teacher Dr Lorin Roche and the texts of the Vijnana Bhairava Tantra. Her depth of scientific understanding of the meditation process and its effects pared with her wide knowledge of the spiritual teachings provides the space to build a strong foundation in a practice that meets the needs of individual.


Limited spots available, booking highly recommended. Jump online or put your name down at the front desk.


“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 


12 May 2018




Bondi Beach


Eliza Giles


$39 (10% member discount)