ABOUT THE WORKSHOP
This one’s for the Power Living grommets! We’re hosting a kids yoga class so your little yogis can come and have some fun on the mat while you get an hour of ‘me time’. Yoga for children is an amazing way for them to explore their abilities through movement and creative play. Through yoga poses, breathing techniques and games, children are able to explore their imagination in a fun, safe environment.
We’ll explore games encouraging positive social interaction, creative breaths which allow a calm, relaxed body & mind, and poses allowing children to gain body awareness and flexibility. The class involves movement,relaxation and a whole lot of fun! For kids aged 4 – 12 years.
About Marty Coles
Marty has been coaching sport and involved in health and fitness for over 15 years. After years of soccer his dodgy knee brought him to yoga, and what started as a rehab/stretch, became an integral part of his life physically, emotionally, mentally and spiritually. Marty has been blessed with three beautiful children who help to keep him striving to be the best he can. His children are his greatest teachers and a constant reminder of when not present, which is often!
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”