This one’s for the Power Living grommets! We’re hosting a 4-week series of yoga classes, so your little yogis can come and have some fun on the mat while you get an hour of ‘me time’. Yoga for children is an amazing way for them to explore their abilities through movement and creative play. Through yoga poses, breathing techniques and games, children are able to explore their imagination in a fun, safe environment.
We’ll explore games encouraging positive social interaction, creative breaths which allow a calm, relaxed body & mind, and poses allowing children to gain body awareness and flexibility.
Drop in for 1 or come to all 4, we’ll explore movement, relaxation and have a whole lot of fun! For kids aged 4 – 12 years. No bookings needed.
About Black Dog
The Black Dog Institute is dedicated to understanding, preventing and treating mental illness. They are about creating a world where mental illness is treated with the same level of concern, immediacy and seriousness as physical illness; where scientists work to discover the causes of illness and new treatments, and where discoveries are immediately put into practice through health services, technology and community education. Their vision is a mentally healthier world and their mission is enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation. Know more
Limited spots available, booking highly recommended. Book online, put your name down at the front desk or call 02 9977 5001.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”