This month’s Intelligent Bodies session is all about keeping you injury free!
Prehabilitation is about taking care of your body now, to avoid any damage later.
Join resident Senior Physio Ben Mauro and the team from Active Bodies Physiotherapy & Health to learn some simple but highly effective exercises to stabilise your muscles before pushing them to the limit in a strong vinyasa class. We’ll explain key movement patterns you can use to make sure your body is switched on and firing muscles in the right way – so you stay robust and strong!
Everybody welcome, complimentary educational session.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”