There is a huge body of scientific knowledge that supports the benefits of yoga. Come and learn how this practice effects your body and mind – not just in the philosophical sense but via contemporary western medicine and science.
You’ll be amazed at both the simple positive effects it has on your nervous system and respiratory system day to day, and the mind-blowing impact that yoga can have on your brain, according to modern neuroscience research.
Gain a deeper understanding of all the goodness you’re really gaining yourself every time you get on the mat!
This month’s free educational talk is led by our lead physiotherapist and yoga facilitator Triton Tunis-Mitchell, and supported by the P.L.A.Y. physio and facilitation crew.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”