Dive deeper into the container of the core with anatomy and practice. Learn to activate the intelligence of your core and harness its strength, while opening the channels between your upper and lower hemispheres, helping you experience fluidity and balanced transitions, on and off the mat. Each section will relate and build off one another to develop fiery core strength to ignite your yoga practice.
About Nikki Ralston
Nikki Ralston is a natural teacher who has been working with the human body for the last 18 years, her passion for yoga, movement and anatomical understanding shines through and is infectious to others. She has devised her own ‘Ralston Method’ which provides life enhancing practices. Her physical asana practice combines the best elements of hatha, vinyasa, precision alignment and mindfulness teachings. Nikki’s classes are strong yet grounded, guiding her students to gain a deeper understanding of themselves, giving skilled yet simple cues from her deep understanding of the human body and subtle energies, creates a transformative experience and a practice that lasts a lifetime.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”