Handstands 101 – Adam Whiting – Neutral Bay Studio

handstands 101 handstands 101 neutral bay power living australia yoga adam whiting

ABOUT THE EVENT

Let’s strip it down and focus our attention solely on standing on our hands. In this 3-hour workshop we will investigate a multitude of aspects that allow us to hold a safe and stable handstand.

The feet, the hips, the core, the shoulder girdle, the wrists and hands all play an important role in getting and staying upside down. We’ll open, strengthen and integrate through an intelligent flow of foundational poses to build the strength and body awareness needed to fly. We’ll then move towards wall-work, partner work, and ultimately to solo flight.

All levels are welcome and variations and modifications will be given to beginners and seasoned handstanders alike.

 

ABOUT ADAM WHITING

As a voracious student of yogic theory and practice, Adam has studied and practiced with Rod Stryker, Pandit Rajmani Tigunait, Tiffany Cruikshank, Dice Iida-Klein,Briohny Smyth and Baron Baptiste.The resulting culmination of his diverse yoga study is a teaching style that artfully blends anatomical precision with powerful,energetic emotion and yogic tradition.Adam is also partial to breaking down and inverting the flow with a focus on advanced arm balances and inversions.

Date

23 September 2017

Time

1:00-4:00pm

Studio

Neutral Bay

Teacher

Adam Whiting

Cost

$45 (10% discount for members)

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