Handstand 101 – Shauna Hawkes – Manly Beach Studio

Handstand 101 - Power Living Australia

ABOUT THE WORKSHOP

In this 3-hour workshop, we will investigate a multitude of aspects that allow us to hold a safe and stable handstand.

  • All levels are welcome and variations and modifications will be given based on your experience level.
  • We’ll open and strengthen through an intelligent flow of foundational poses to build the strength and body awareness needed to fly.—
  • We’ll move toward wall work, partner work, and ultimately toward your solo flight!

 

About Shauna

Shauna Hawkes arrived at Power Living in 2008. Having never practised yoga before she fell head over heels in love! Starting with the 40-day challenge, she quickly moved straight into teacher training. When completing her training she fell pregnant with her son which began her journey to teach prenatal yoga at Power Living. Shauna’s teaching is authentic and strong. Her aim is to balance the mind, body and spirit in each practice.

 

Limited spots available, booking highly recommended. Book online or put your name down at the front desk.

 

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

1 June 2019

Time

1:00pm-4:00pm

Studio

Manly Beach

Teacher

Shauna Hawkes

Cost

$45 (10% member discount)