Learn the practice of metta meditation: a simple, effective and powerful practice for the heart that allows us to feel connection at a much deeper level. This workshop includes theory, meditation and yoga practice. Learn ways to tap into your empathy, compassion and courage that will help you meet any moment in your life with a brave heart.
About Manoj Dias
Manoj is an animated speaker, humble teacher and always a friend. He knows that Theravada Buddhism is too vast and wise for any single person to own. So, he’s learnt from many of the great spiritual teachers of our time including Channa Dassanayaka, Sharon Salzberg and Jack Kornfield. Once tethered to a life of self-management, rather than self- awareness, Manoj has been transformed by every breath of this practice, knowing that awareness leads to healing, from the inside, out. Through mindfulness and meditation, he’s helped hundreds of people trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life.
Limited spots available, booking highly recommended. Book online or put your name down at the front desk.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”