ABOUT THE WORKSHOP
Join renowned yoga teacher and co-founder of A—SPACE (Australia’s first multi-disciplinary drop-in meditation studio) Manoj Dias for an afternoon of heart centred exploration and practice. Learn ways to tap into your intrinsic heart qualities, compassion and courage that will help you meet any moment in your life with a brave heart.
When we think of meditation we usually think of stress and anxiety.We don’t always associate it with our ability to connect deeper with others,enhance our wellbeing and reduce inflammation in the body, but that’s exactly what the practice of metta meditation teaches us. An effective and powerful practice for the heart that allows us to feel connection at a much deeper level. This worksop includes meditation theory, practice and mindful movement.
About Manoj Dias
Manoj is an animated speaker, humble teacher and always a friend. He knows that Theravada Buddhism is too vast and wise for any single person to own. So, he’s learnt from many of the great spiritual teachers of our time including Channa Dassanayaka, Sharon Salzberg and Jack Kornfield. Once tethered to a life of self-management, rather than self- awareness, Manoj has been transformed by every breath of this practice, knowing that awareness leads to healing, from the inside, out. Through mindfulness and meditation, he’s helped hundreds of people trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life.
Limited spots available, booking highly recommended. Jump online or put your name down at the front desk.