Awaken the Spine
The spine is the backbone of our yoga practice.
This workshop will take you safely into the depths of back bending and shoulderstand to ensure longevity in your practice and safety on the mat. Backbending is a way to strengthen all the muscles in your back body and legs, awaken the spine and light up the nervous system with stimulation.
Shoulderstand benefits are numerous affecting almost every system in the body including the musculoskeletal, nervous, endocrine, circulatory, respiratory, and digestive systems.
Eric incorporates his skills as a reiki and massage practitioner in his body work adjustments and teaching methods. He facilitates strong, experimental and fluid vinyasa classes that are playful and creative as well as hatha-inspired classes that focus on alignment, based on the body’s natural intelligence. He also enjoys guiding yin classes for subtle and quiet introspection of practitioners.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”