Foundations of Yoga – Awaken the Spine with Eric Salazar – Bondi Beach Studio

Awaken the spine

ABOUT THE WORKSHOP

Awaken the Spine 

The spine is the backbone of our yoga practice.

This workshop will take you safely into the depths of back bending and shoulderstand to ensure longevity in your practice and safety on the mat. Backbending is a way to strengthen all the muscles in your back body and legs, awaken the spine and light up the nervous system with stimulation.

Shoulderstand benefits are numerous affecting almost every system in the body including the musculoskeletal, nervous, endocrine, circulatory, respiratory, and digestive systems.

  • Learn the building blocks of alignment and strength to safely practice back bending as part of Power Living’s Vinyasa flow.
  • Explore the principles of back bending in Upward Facing Dog and how you can then carry these through to more advanced variations.
  • Understand how to enter into heart opening postures with awareness.
  • Learn how to practice inversions safely and with modifications for your needs
  • Have the opportunity to ask questions and workshop special postures in an open, safe environment.
  • Suitable for all levels of practitioner. This workshop is essential for anyone within their first three months of practice. It’s also great for the experienced yogi looking for a refresher or how to take their practice to the next level.
  • Come PLAY, learn and have fun!

 

 

ABOUT ERIC

Eric incorporates his skills as a reiki and massage practitioner in his body work adjustments and teaching methods. He facilitates strong, experimental and fluid vinyasa classes that are playful and creative as well as hatha-inspired classes that focus on alignment, based on the body’s natural intelligence. He also enjoys guiding yin classes for subtle and quiet introspection of practitioners.

 

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.” 

Date

17 November 2019

Time

1pm-4pm

Studio

Bondi Beach

Teacher

Eric Salazar

Cost

$45 (10% members discount)

Tags
yoga, core, conditioning, spine, foundations, bondi beach