Awaken the Spine
The spine is the backbone of our yoga practice.
This workshop will take you safely into the depths of back bending and shoulderstand to ensure longevity in your practice and safety on the mat. Backbending is a way to strengthen all the muscles in your back body and legs, awaken the spine and light up the nervous system with stimulation.
Shoulderstand benefits are numerous affecting almost every system in the body including the musculoskeletal, nervous, endocrine, circulatory, respiratory, and digestive systems.
Eric has a wealth of experience in bodywork and movement. Apart from being a yoga teacher, he has studied remedial massage and craniosacral therapy to try and further understand the individualistic requirements of every unique body. He has been exposed to calisthenics and acrobatic practitioners whilst Perth, giving more insight of a diversity and the spectrum of the ability of the human body. He encourages people to explore, listen and communicate with their body whilst being meticulous, precise and with an element of fun and play.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”