Foundations of Yoga – Salute the Sun Workshop

Our Foundations of Yoga workshops take you through the core elements of practice: asana, pranayama and/or meditation. They are invaluable introductions for beginners and a vital returning to the basics for advanced students. The Salute the Sun Workshop will teach you everything you need to know to set you up for a safe, strong flow.

  • We’ll introduce you to the principles of the Power Living asana practice including bandha, breath and awareness.
  • Learn the tadasana alignment and how to use this through every yoga pose.
  • All levels welcome! This workshop is essential for anyone within their first three months of practice and is a great refresher for the seasoned yogi.
  • Refine your technique and understanding to elevate the progression of your practice.

01 February 2020

1:00 pm - 4:00 pm

Cost: $45 (10% members discount)

Meet Duncan

 

Duncan has been teaching yoga for 11 years, with more than 10,000 hours in the classroom across Canada, USA, Mexico, Costa Rica, Europe and Indonesia. He’s been training teachers internationally for the last six years having created his own programs and intensives before joining Power Living. Duncan is also a dedicated student and E-RYT 500 teacher having completed over 1,600 hours of training in ‘traditional’ styles of Iyengar, Ashtanga as well as more ‘modern’ forms such as Anusara, Vinyasa, Hatha, SmartFlow, Power and Yin. Some of his teachers include Annie Carpenter, Ron Reid, Desiree Rumbaugh, Todd Norian and Baba Hari Dass. Duncan attended university for Biomedical Science and after two years switched to Performance Dance. His education in science and love of dance and the arts inform his teachings and style. Duncan commits to a daily practice of yoga.spirited, contemporary yoga community. Completing his teacher training certification with Power Living, Sol joined the Power Living crew in 2007. He is now a senior facilitator and the Training and Development Manager for Power Living Australia.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”