ABOUT THE EVENT
Diving below the surface of the asana to unearth their healing components which allow us to move through stuck habit, patterns, addictions, our samskaras. We’ll use the potent tool of forgiveness practice woven throughout the movements to heal from the inside out. This asana sequence will focus on with twists, hip and side body opening, and the power of heating the body to detoxify. Combining these movements with intention will help us move through some of these holdings and patterns. The path to forgiveness starts here, with one breath.
ABOUT JANET STONE
Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today.In 1996,she traveled to India,the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath.
“My “yoga” moment came in 1996, when I up and left the Hollywood scene and spent the next year and a half on a life- changing solo journey around the world, from New Zealand to Egypt, and to northern India (where I first explored yoga and began my formal training), all of which led me to a deep, personal transformation on many levels. Time and fate somehow guided me back to Northern California, the region of my childhood, in 2001, where I settled in San Francisco to raise my amazing girls and open an enormous window to a new journey as a mother and a yoga teacher, a journey that continues with joy, gratitude, and a willingness to show up every day.”