ABOUT THE EVENT
Join Fee for FloWave FOUNDATIONS where we will explore the fundamentals of the practice. Get to learn more about how to undulate and wave through the limbs and spine in different ways, as well as in many various postures. FloWave FOUNDATIONS is suitable for all levels and abilities.
FloWave is designed to offer practitioners a deeper understanding of how to move prana and energy throughout the entire body. It has been developed as a system that creatively unlocks the ability to isolate the vertebrae of the spine as well as master segmental control of the limbs and body. It provides the perfect balance between Sthira and Sukha (steadiness and ease) and is the foundation for creating a practice built upon both flexibility and power. The continual shift between engaging and relaxing the muscles (necessary to produce the undulation) makes it easy to sense where there is either stress or weakness in the body. Using breath as the vehicle – FloWave is designed to encourage all areas to be continuously strengthened throughout the practice and then also let go of and released. It’s a super playful and creative way to explore movement in your body!
Having been immersed in the art of movement for over the last two decades Fahima (affectionately known as Fee) has a passion for sharing her unique understanding of dance, acrobatics and yoga. She began competing as an elite gymnast at the age of five and – following an injury in her early teens – later went on to travel and teach extensively as a dancer. Fee discovered a passion for yoga in her early twenties and has since completed over 700 hours of yoga training with several world renowned teachers. Having taught both dance and yoga for a number of years, she was inspired to combine all of her knowledge and skills together to develop an innovative style of yoga she calls FloWave. In 2009, Fee completed a B. Psych. so her teaching is also deeply inspired by the impacts yoga can have on our mental processing and emotional capacity.
Check out Fee and FloWave on Instagram: @life_of_fee