ABOUT THE WORKSHOP
Fear, just like stress grips our life. For most of us we run from those things that scare us. We avoid relationships, jobs, events, people that trigger the fear response. For many of us this is everyday life, however fear can be a powerful motivator once understood.
What is fear? Why do we fear? Meditation practice is one of the most powerful tools that allows us to see things just as they are, not from our conditioned beliefs or doubts. With a clear and calm mind we can show up more fully to every moment in our life. Learn the benefits of Mindfulness (shamata) meditation in this workshop involving a slow flow, theory discussion and meditation.
About Manoj Dias
Manoj is an animated speaker, humble teacher and always a friend. He knows that Theravada Buddhism is too vast and wise for any single person to own. So, he’s learnt from many of the great spiritual teachers of our time including Channa Dassanayaka, Sharon Salzberg and Jack Kornfield. Once tethered to a life of self-management, rather than self- awareness, Manoj has been transformed by every breath of this practice, knowing that awareness leads to healing, from the inside, out. Through mindfulness and meditation, he’s helped hundreds of people trade mania for pause, so that they may live fearlessly in honour of a happier and more meaningful life.
Limited spots available, booking highly recommended. Jump online or put your name down at the front desk.