If you enjoy a challenge but think you are too stiff to easily bend backwards, then this is the perfect class for YOU! By understanding how your body works in a safe way, you will learn what it takes to bend over backwards fearlessly. The secrets of backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques, and intensely fun stretches. Dynamic movement and aligned spine extensions are the key to a healthy body. When the spine and mind align the body is limitless and the HEART can shine!
About Andrew Sealy
Andrew Sealy is a connection catalyst, a Yoga artist and a movement creator. His days are spent traveling to find adventure, practicing to cultivate growth and constantly absorbing wisdom to creating new experiences that he shares with love to
his friends around the world. He finds joy in interviewing Yogis from all walks of life to share their inspiring stories on the Yoga Revealed Podcast.
When you ask Andrew why Yoga? He answers with a smile; “Yoga is a complete science of self-discovery that is not a competitive sport or mere challenge of wit.Yoga is the only practice I have found that truly challenges me to embody positive change while integrating all aspects of self-discipline to bring forth harmony within the body, mind, and soul.”
Yoga Alliance E-RYT 300 hour – Teacher Training with Noah Maze | Yoga Alliance E-RYT 200 hour – Certified Teacher, March – July 2012
Yoga Centre Accredited 200+ Hour – Rocky Heron, Sara Ivanhoe, Mark Whitwell.