Elevate - 30 Days Of Personal Practice

Elevate

30 Days of Personal Practice

Elevate your personal practice with this 30 Day Yoga and Meditation immersion!

This transformational program is divided into 4 weeks and will focus on:

– 30 days of yoga (Asana) (either at our studio, livestream or yogaholics classes).
– Meditation and breathing techniques to help guide you through 30 days and beyond.
– Guided self-enquiry: giving you an opportunity to share with others in the group and integrate your learnings for ongoing change.

Finally, we celebrate! At the end of the 30 days we come together as a community to connect and celebrate.

We hope you’ll come away from this personal project with a ritualistic practice that has become a habit, that you feel competent to practice meditation by yourself, and that you feel connected to your community of teachers and fellow students.

Dates of meetings: Feb 13 | 20 Feb | 27 Feb | 6 Mar

Date: Feb 13 | 20 Feb | 27 Feb | 6 Mar

Time: 7:15PM - 8:15PM

$49 | Members $199 | Non-members + Modern Yoga Book by Duncan Peak $39.95

Martin Coles

Marty Coles has been coaching sport and involved in health and fitness for over 15 years. After years of soccer his dodgy knee brought him to yoga, and what started as a rehab/stretch, became an integral part of his life physically, emotionally, mentally and spiritually. Marty’s path is a spiritual one and his practice centres around how to find a deeper connection through the ancient wisdom of yoga.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”