Elevate - 30 Days Of Personal Practice

Elevate

30 Days of Personal Practice

Elevate your personal practice with this 30 Day Yoga and Meditation immersion!

This transformational program is divided into 4 weeks and will focus on:

– 30 days of yoga (Asana) (either at our studio, livestream or yogaholics classes).
– Meditation and breathing techniques to help guide you through 30 days and beyond.
– Guided self-enquiry: giving you an opportunity to share with others in the group and integrate your learnings for ongoing change.

Finally, we celebrate! At the end of the 30 days we come together as a community to connect and celebrate.

We hope you’ll come away from this personal project with a ritualistic practice that has become a habit, that you feel competent to practice meditation by yourself, and that you feel connected to your community of teachers and fellow students.

Dates of meetings: Feb 15 | Feb 22 | March 1 | March 8

Date: Feb 15 | Feb 22 | March 1 | March 8

Time: 8:00PM - 9:00PM

$49 | Members $199 | Non-members + Modern Yoga Book by Duncan Peak $39.95

Troy Abraham

A much-loved member of the Power Living crew, Troy’s teaching style is powerful and he empower’s his students to use yoga as a tool to discover the most connected version of themselves. Originally, Troy came to yoga to complement surfing and snowboarding and his commitment is to guiding the practice in a way that adds to an incredible life experience, rather than just a strong yoga practice. He teaches with a strong emphasis on breath and total immersion in the moment. Nearly ten years of teaching experience with over 15,000 hours experience in the classroom in the United States, Australia, Japan, Hawaii, Canada and Mexico.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”