Elevate - 30 Days Of Personal Practice

Elevate

30 Days of Personal Practice

Immerse yourself in 30 days of personal practice. Go deeper into meditation and pranayama and develop a holistic and sustainable yoga practice.
Deepen your practice and develop your own physical, mental and spiritual habits during this 30-day course.

We will focus on:
– 30 days of yoga (Asana).
– Meditation and breathing techniques to help guide you through 30-days and beyond.
– Guided self-inquiry, giving you an opportunity to share with others in the group and integrate your learnings for ongoing change.

Finally, we celebrate! At the end of the 30-days, we come together as a community in a closing ceremony.

At the end of the 30-days, you will come away from this personal program with a ritualistic practice that can become a habit. You will feel competent to practice meditation and pranayama, and connected to your community and fellow students!

Starts: Monday 14 February 2022 led by Ash Dickinson

Weekly meetings will be held on Mondays 7:15 pm – 8:15 pm with Ash and your fellow Elevate participants 🙂

Meeting dates:

|14 Feb |21 Feb| 28 Feb|7 March|

Closing Ceremony: Thursday 10 March at 6 pm

Date: 14 February

Time: 7:15PM - 8:15PM

$49 | Members $199 | Non-members + Modern Yoga Book by Duncan Peak $39.95

Ashleigh Dickinson

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”