Elevate Fitzroy

30 Days of Personal Practice

Immerse yourself in 30 days of personal practice. Go deeper into meditation and pranayama and develop a holistic and sustainable yoga practice.

Deepen your practice and develop your own physical, mental and spiritual habits during this 30-day course.

We will focus on:
– 30 days of yoga (Asana).
– Meditation and breathing techniques to help guide you through 30-days and beyond.
– Guided self-inquiry, giving you an opportunity to share with others in the group and integrate your learnings for ongoing change.

Finally, we celebrate! At the end of the 30-days, we come together as a community in a closing ceremony.

At the end of the 30-days, you will come away from this personal program with a ritualistic practice that can become a habit. You will feel competent to practice meditation and pranayama, and connected to your community and fellow students!

Starts: Tuesday 9th August 2022 led by Amelia La Rosa

Weekly meetings will be held on Mondays 7:15 pm – 8:15 pm with Ash and your fellow Elevate participants 🙂

 

Meeting dates: 9 Aug | 16 Aug | 23 Aug | 30 Aug

Time: 7:15 pm – 8:15 pm

Closing Ceremony: Friday 2 September at 6 pm – A Sound Healing event with Rhythm Infused.

Cost:  $49 | Members  $199 | Non-members

+ Modern Yoga book by Duncan Peak $39.95

Space is limited. Book at reception or online!

Dates: 9 Aug | 16 Aug | 23 Aug | 30 Aug

Time: 7:15PM - 8:15PM

$49 | Members $199 | Non-members + Modern Yoga Book by Duncan Peak $39.95

Amelia La Rosa

A creative at heart, Amelia found yoga back in 2012 during her performing arts training. Since then she has become fascinated by the use of movement to create deep connection to the mind, breath and body as a way to create clarity and ease throughout her life.

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”