Elevate - 30 Days Of Personal Practice

Elevate

30 Days of Personal Practice

Elevate your personal practice with this 30 Day Yoga and Meditation immersion!

This transformational program is divided into 4 weeks and will focus on:

– 30 days of yoga (Asana) (either at our studio, livestream or yogaholics classes).
– Meditation and breathing techniques to help guide you through 30 days and beyond.
– Guided self-enquiry: giving you an opportunity to share with others in the group and integrate your learnings for ongoing change.

Finally, we celebrate! At the end of the 30 days we come together as a community to connect and celebrate.

We hope you’ll come away from this personal project with a ritualistic practice that has become a habit, that you feel competent to practice meditation by yourself, and that you feel connected to your community of teachers and fellow students.

 

Meeting Date(s): Feb 15 | Feb 22 | Mar 1 | Mar 8
Time: 7:45-8:45PM

Celebration: March 15 Vinyasa Groove Class
Time: 7:45-8:45 PM

Bondi Date: Feb 15 | Feb 22 | Mar 1 | Mar 8

Time: 7:45PM - 8:45PM

$49 | Members $199 | Non-members + Modern Yoga Book by Duncan Peak $39.95

Harriet Smith

After moving to Australia in 2014, Harriet began her love affair with Power Living, first as a practitioner and later as an educator and facilitator. She completed her 200hr Yoga Teacher Training in an Ashram in Rishikesh, India and believes she has never felt such peace and been so sure she was on the right path then at this time. Since completing her 200hr training, Harriet has undertaken further training with Power Living and hopes to do even more this year! She is passionate to never stop learning and from her classes you can expect to move, connect, sweat and laugh (with or at her).

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“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”