Learn to glide through your practice with lightness! In this 2 hour workshop, we will break down how to activate the midline of your body in the full breadth of asana. Using efficient alignment principles and newly found core awareness, we will play with a variety of arm balances and focusing in on the ever-important transitions between postures.All levels are welcome to this fun exploration of the practice.
About Patrick Beach
Patrick Beach teaches Awakening Yoga, a vigorous and fluid vinyasa yoga practice that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience.
Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally via his work with international brand H&M and as Global Yoga Ambassador to Virgin Active. Engaging thousands of students through online fitness platform Cody App and features in Cosmopolitan UK, People Magazine, The London Times, Mantra, and Origin Magazine.
Limited spots available, booking highly recommended. Book online or put your name down at the front desk.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”