Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By focusing on the balance between mobility and stability, we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a newfound deep core awareness, we will explore a variety of arm balances and handstands from top to bottom. All levels are welcome to this fun journey into the practice.
About Patrick Beach
Patrick Beach teaches Awakening Yoga, a vigorous and fluid vinyasa yoga practice that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience.
Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally via his work with international brand H&M and as Global Yoga Ambassador to Virgin Active. Engaging thousands of students through online fitness platform Cody App and features in Cosmopolitan UK, People Magazine, The London Times, Mantra, and Origin Magazine.
Limited spots available, booking highly recommended. Book online or put your name down at the front desk.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”