ABOUT THE WORKSHOP
The Inverted Yoga Practice is all about believing in the reality of your dreams and making the impossible possible. This class invites you to break out of your mould and twist into a fresh perspective. We will work on building confidence and strength in our shoulders, chest, and abdominals through foundational postures like handstand and forearm balance. Floor and standing backbends will teach us the grace of opening our bodies by unlocking the upper back, chest, and shoulders as well as our quadriceps and hamstrings. These exercises strengthen our lower back and open the front of our body, allowing us to tackle more advanced inverted backbends like Scorpion and Hollowback Scorpion.
About Dice Iida-Klein
“I love yoga, and I love yoga-ing & I was fortunate enough to become a student of yoga in 2007. To be able to share my passion for yoga through teaching has been one of my life’s greatest gifts. I am on a constant search to learn more from others so that I may learn more about myself. I can only hope to inspire others like my family, friends and teachers continue to inspire me.”
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”