ABOUT THE WORKSHOP
If you like to stand on your hands and forearms, then you will most definitely love standing on your head! Some of the most beneficial inversions come from our ability to stand on our heads. Sirsasana (headstand) and all its variations promote better circulation throughout the body, improve digestion and elevate your mood just to list a few. Due to the pressure on the crown of the head, the pituitary gland, which releases endorphins in the brain, is stimulated, giving way to a happier and calmer yogi. In this workshop yogis will learn to safely and effectively approach headstand, using their shoulders, upper back and core center. Expect to go over the variations you know, plus a few new ones. All levels welcome!
About Dice Iida-Klein
“I love yoga, and I love yoga-ing & I was fortunate enough to become a student of yoga in 2007. To be able to share my passion for yoga through teaching has been one of my life’s greatest gifts. I am on a constant search to learn more from others so that I may learn more about myself. I can only hope to inspire others like my family, friends and teachers continue to inspire me.”
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”