Come discover the secrets of the San Bao (Three Treasures): Jing (vital essence), Qi (subtle breath and energy) and Shen (spirit).
Explore your Vitality, the energy flowing through your body. Qi is everything and has the power to heal but can also cause imbalances, leading one to a state of dis-ease.
Explore the mind. Become aware of its greater role and impact in the movement of Qi through your body and ultimately on your health.
Explore the body. Discover how to observe physical instability and then create change by realigning your body into a state of harmony and happiness.
We will delve into the theory before bringing it alive with practical interactions and a blissful 90 minute Yin yoga class.
Truth is an Acupuncturist and Doctor of Chinese Medicine. A Lead Facilitator at Power Living, he teaches across our Sydney studios and facilitates on our 500hr Yin Retreats. Truth has been living and breathing yoga since he discovered it in 2001, always ensuring to live yoga off the mat as well as the practice on the mat. He has undergone extensive yoga studies and training across India, Thailand and the UK.