A proven natural way to:
+ Control stress effectively
+ Boost your metabolism
+ Feel more energised
+ Boost your alkalinity
+ Reduce Inflammation
+ Help combat depression and anxiety
+ Improve physical and mental performance
Three pillars of the BREATHLESS method (1) Breathing Technique, (2) Cold Exposure and (3) Commitment. This will also include a discussion on immune system, inflammation, the science of stress, and brown fat activation – includes an overview of the science and various scientific research.
BREATHLESS Practice: Dive deep into the experience as we apply the theory into a guided breath work session, mindset training and cold exposure through ice baths.
Additionally, your self investment will include:
– A PDF overview of the Breathing methods & Cold shower challenge
– Access to community discounts, giveaways & events
Learning advanced breath-work and mindset skills to influence what has been thought to be impossible and the insights to thrive in a western world dominated by stress, disease, and muted happiness.
This is an opportunity to expand your human potential. You will come away with the tools, training, and knowledge to take back control over you happiness, health & strength.
The day will challenge your beliefs and conditioning whether you are looking to achieve a high level of human performance, relieve symptoms related to an illness, or are just curious to find out what breath-work is all about.
Price: $149 (Members receive 10% discount)
This is suitable for everyone, regardless of your current level of fitness or confidence.Out of precaution, people with cardiovascular issues, or any other serious health conditions should always get in touch with the instructor and consult a medical professional before starting the Wim Hof Method. If you have specific questions relating to your condition, please contact us beforehand.
Date: 18 April 2021
Time: 12:00pm to 17:00pm
Location: Manly Beach Studio
Cost: $149 (10% member discount)
An Oxygen Advantage and free-diving instructor, Johannes has been learning, practicing and teaching a wide range of holistic philosophies and approaches to self-care for more than a decade.
He’s worked with and studied under Laird Hamilton, Patrick McKeown and other
From his experiences, Johannes created Breathless – a platform for world-class education & experiences
Currently based in Sydney, Australia – Johannes has been blessed to work with the New Zealand Warriors NRL Team, Wim Hof, Prof. Marc Cohen, Ludovico Einaudi and David Goggins to name but a few
– Founder of Breathless
– PADI Master Freediver instructor
– Oxygen Advantage Master instructor
– Trained and Certified in the Wim Hof Method (2018-2020)
– XPT Coach & Water expert
– Heart Math Trainer
– Yoga Teacher (YTT 200HR)
– Buyteko Institute Method Instructor (BreathCoach)
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”