ABOUT THE WORKSHOP
Join Michael James Wong for a leg’s focused inversion practice that will build strong foundations in the body to support going upside down. Far too often we’re fooled to believe to only focus on the upper body in inversions, when the truth is, our hips, hamstrings, core and legs are equally necessary to stabilize your flight. Inspired by the myth of Hanuman, we’ll explore how to lengthen and strengthen the legs to support our inversion practice. Come ready to leap, come ready to fly.
This class is open to everyone; men, women, newbies and seasoned sun salutor’s.
ABOUT MICHAEL JAMES WONG
Michael James Wong is a man on a mission to break down barriers, smash stereotypes and bring the global wellness community together in a calmer & quieter conversation. Founder and vision behind JUST BREATHE, BOYS OF YOGA & SUNDAY SCHOOL YOGA, Michael is leading these global projects focused on creating community, connection & quiet in the real world. A lifestyle advocate, community leader, international yoga teacher, meditation guide, acclaimed speaker and author of Sit Down, Be Quiet, Michael is recognised around the world as a leading voice in the global wellness movement for modern mindfulness.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”