ABOUT THE WORKSHOP
The practice of yoga is not one to always let go, often we must hold on. Join Michael James Wong for focused workshop on the power, presence and poise necessary to move mindfully through a steady asana practice in your legs. This class will focus on grounding and stabilising techniques necessary for balance and ease in standing poses & finish with a short meditation.
This class is open to everyone; men, women, newbies and seasoned sun salutors.
Experience the full Boys of Yoga Tour and get all 3 Sydney workshops for $95!
ABOUT MICHAEL JAMES WONG
Michael James Wong is a man on a mission to break down barriers, smash stereotypes and bring the global wellness community together in a calmer & quieter conversation. Founder and vision behind JUST BREATHE, BOYS OF YOGA & SUNDAY SCHOOL YOGA, Michael is leading these global projects focused on creating community, connection & quiet in the real world. A lifestyle advocate, community leader, international yoga teacher, meditation guide, acclaimed speaker and author of Sit Down, Be Quiet, Michael is recognised around the world as a leading voice in the global wellness movement for modern mindfulness.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”