The Bandhas are energy seals or locks in the subtle body and play a significant role in energy cultivation and management. Learning the Bandhas is essential to advancing in your practice and eventually mastering your mind. Brad will guide you into learning these 3 Bandhas and when and how to apply them. You will be taught various practices in which you can apply these incredible Yogic Tools.
Brad Hay is a world class ParaYoga and Meditation Teacher with a professional teaching career stretching over 20 years. He began teaching Hatha Yoga in 1999 and in 2003 completed Yoga Arts world-renowned 9 month full time training in Byron Bay with some of the country’s leading teachers. Brad is a Nationally Certified Ayurvedic Practitioner and a professional member the National Ayurvedic Medical Association in the USA.
Brad met his current mentor of 12 years, Master Teacher, Yogarupa Rod Stryker, in 2007 and was officially initiated into the lineage of Sri Vidya in 2010. Brad is considered one of ParaYoga’s leading Senior Certified Teachers.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”