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Stepping off your mat leaves you feeling elevated, calm and collected. Yoga can turn a gloomy day into a brighter...

29 October 2019

You think that yoga is only for flexible and young people. Well, think again, because the practice is for anybody...

4 November 2019

What is Yin Yoga? A common thought that comes to mind for many when they hear they have to hold...

25 November 2019