Awakening Yoga Practice

Explore the full Awakening Yoga – Solar & Lunar Practice.

Awakening Yoga – The Solar Vinyasa Practice | Manly Beach

Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice. 

This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice. 

Awakening Yoga – The Lunar Mobility Practice | Neutral Bay

I believe in the foundational truth that we are all designed to move. That movement exists in every plane, and thus so must we. Through this complementary practice we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration.The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility , spatial awareness, and individual range of motion exploration through the lens of a flowing yoga practice. 

Be prepared to move, breathe, play, and see what your body is capable of!

 

 

12 & 14 March

Manly: 6:15pm - 8:15pm

Neutral Bay: 6:30pm - 8:30pm

$55 (10% members discount)

Meet Patrick

Patrick Beach teaches Awakening Yoga, a vigorous and fluid vinyasa yoga practice that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience. Patrick is based in Seattle, Washington owns Commune Yoga Studio and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally via his work with international brands Alo Yoga, H&M, and as Global Yoga Ambassador to Virgin Active. Patrick stays connected with students through online fitness platform Alo Moves and prominent features in The London Times, Cosmopolitan UK, People Magazine, and other publications. 

 

 

You Might Also Like…

“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”