This workshop is for anyone who wants to get their nerd on with a breakdown of some key yoga postures. Suitable for all levels of yogi, we’ll look at some of the core basic asanas which are the salt of the practice as well as more advanced variations for those with more experience, relearning the poses so you get a deeper understanding. Regardless of where you’re at, you’ll take away some amazing learnings to strengthen and develop your practice.Take up this opportunity to understand the postures,know your body and breakdown habits. Remember, the most advanced student has a beginners mind. Be willing and open to learn and re-learn, so your practice is strong, safe and supports you for the rest of your life. This will be an interactive, lab-style workshop where we can look at individual bodies and understand how to make each pose work for you. Led by Senior Facilitators Martin Coles and Fiona Scicluna. Come armed with questions!
This is a FREE Community Event. Bookings essential online or at the studio.