ABOUT THE WORKSHOP
The words “Just Let Go” commonly fall from the lips of yoga teachers in studios around the world. But what does that actually mean and is it that easy? We will combine modern science, ancient wisdom and intense asana to learn the skills and acquire the tools to truly release the dead weight that is holding us down and holding us back. Part discussion, part meditation and pranayama, and part asana, expect to learn skills that will help you break free from the gravitational pull of the past.
One of the first things that people recognise of Adam Whiting is his laugh. Students say that they can hear it rolling down the street as they approach the studio to practice one of his classes. His smile is generous and immediate and his passion for yoga is contagious. Adam leads classes, workshops and trainings that are full of anatomical precision, intelligent sequencing, and potent philosophy. He has practiced and trained in various styles of yoga, including Tantra, Ashtanga, Anusara and Vinyasa. His musical training is integrated throughout his teachings in spirited kirtans and soft serenades in savasana.
Limited spots available, booking highly recommended. Book online or put your name down at the front desk.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”