In this workshop, you will learn and practice the skills, techniques and conditioning needed for arm-balancing postures. Although this class is designed to get you some air time, alternate options will always be provided so you can modify them based on your level and how you feel on the day. A fun and interactive workshop where we invite you to ask questions. Space is limited. Booking essential. Open for all Levels.
Date: Sat 30th Sept 2023
Time: 12:00PM - 2:00PM
Free for Members / $35 Non-Members
Marty Coles has been coaching sport and involved in health and fitness for over 15 years. After years of soccer his dodgy knee brought him to yoga, and what started as a rehab/stretch, became an integral part of his life physically, emotionally, mentally and spiritually. Marty’s path is a spiritual one and his practice centres around how to find a deeper connection through the ancient wisdom of yoga.
Marty has been blessed with three beautiful children who help to keep him striving to be the best he can. His children are his greatest teachers and a constant reminder of when not present, which is often!
Marty offers a strong physical practice whilst delivering a powerful message, with plenty of fun. He values enthusiasm, compassion and authenticity. His aim is to inspire students to leave their mats after class and continue the practice in their daily lives.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”