This workshop will explore joint mobility as it applies to arm balancing and handstands. Work on stability drills, developing a strong core, building range of motion through the shoulders and hip flexors, plus develop new fine motor skills to find more awareness and confidence for balancing on the hands.
Mark began studying yoga in 1997. He’s a Certified Ashtanga Yoga teacher, trained and certified by Ashtanga master, the late K. Pattabhi Jois. Since 1999, Mark has made regular visits to India to practice with his guru and Pattabhi Jois’ grandson, R. Sharath. Mark has also studied intensively with Eileen Hall, Richard Freeman, and Dena Kingsberg. Always looking to deepen his practice, Mark continues to learn from masters in various disciplines. He threads his love of yoga, surfing, teaching, and music into his practice and teaching style and hopes to inspire others to develop and live their deepest passions. His classes are uniquely focused on helping each student reach their full potential in life.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”