Come discover the secrets of the San Bao (Three Treasures): Jing (vital essence), Qi (subtle breath and energy) and Shen (spirit). Explore your body, mind and the energy flowing through you as we discover the actions that can cause imbalances and how to realign the body. This workshop combines Traditional Chinese Medicine theory with practical interactions and a blissful 90-minute Yin Yoga class.
FOR MORE INFORMATION:
3 Brolga Avenue, Southport QLD 4215
(07) 5571 2122 / 0409 443 034
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”