Yoga is more than just making shapes with your body. It is a complex and complete system of practices born thousands of years ago, refined across generations, styles, teachers and methods.
The three workshops in Pillars of the Practice explore three key areas of yoga: asana, pranayama and meditation.
Choose all three workshops and dive deep into your practice, or drop in just for one. Leave with a new understanding of what and why we do what we do on the mat.
Pranayama (yogic breathing techniques) is literally learning how to extend our vital life force. In our busy lives, this energy, this prana, can be zapped and depleted. In this workshop we’ll explore breath techniques that can promote healing, prepare your body for a deeper asana practice and guide you into a steady meditation.
To book for all three workshops, please email email@example.com.
A student at Power Living from the start, Elenni completed her first training in 2015 and joined the team in 2016. She loves how the ancient yogic texts can fit so well into modern life and how moving her body and her breath can tap into some really interesting sticky spots of the mind. She is passionate about exploring the subtle – yet powerful – energetic practices of yoga.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”