Take time out to unwind and reset at our yoga and meditation immersion. In the depths of winter, join your community to slow down, unravel and connect to your true nature. This one-day retreat includes yoga, meditation, pranayama (breathing exercises), yin, mindful drawing and yoga nidra (guided relaxation).
Mats, towels and nutritious morning tea and lunch are provided.
7:30am – Arrive & welcome
7:45am – Practice (includes yoga, pranayama and meditation)
10:30am – Morning tea (provided)
11:30am – Meditation and Mindful drawing
1:30pm – Lunch (provided)
2:45pm – Yin and Yoga Nidra
5pm – Closing ceremony
Ruby completed her Teacher Training with Power Living in 2014 and is passionate about intelligent alignment and uncovering our true nature: the unity between body, mind and soul. Since 2014, Ruby has continued her studies with Power Living and has learnt from Rod Stryker, Ana Forrest and Sarah Powers. She teaches from a joyful heart, combining her creative energy and playful nature.
Drew appreciates a compassionate and challenging class that allows students to step out of their comfort zones and step in to their hearts. He believes that we learn an incredible amount about ourselves when we practice facing discomfort with love. He’s not afraid to drop a terrible joke during class either.
Kristiarne aims to create compassionate and energetic classes that can reach out to students and empower them so they can develop a greater understanding of not only their body but to guide them closer to their individual feelings, sensations and mental flexibility beyond the exterior. Philosophically her classes are aimed at combining traditional teachings with mindfulness and modern day life so they can be accessible for everyone.
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”