Yoga is more than just making shapes with your body. It is a complex and complete system of practices born thousands of years ago, refined across generations, styles, teachers and methods.
The three workshops in Pillars of the Practice explore three key areas of yoga: asana, pranayama and meditation.
Choose all three workshops and dive deep into your practice, or drop in just for one. Leave with a new understanding of what and why we do what we do on the mat.
ABOUT THE WORKSHOP
Yoga Nidra is the science of complete relaxation and a method for expanding health and wellbeing. In this workshop, we’ll explore the benefits of this ancient practice before relaxing into a deep healing practice intertwined with restoring yin. Leave feeling rejuvenated and rested.
To book for all three workshops, please email firstname.lastname@example.org.
Having spent her whole life exploring the physical body through different mediums such as dance and acrobatics, Ruby’s knowledge of the body is rich. Her classes focus on the internal experience – exploring the landscape of our being. She is passionate about the healing nature of yoga and returns again and again to the saying: “In order to heal, first we must feel.”
“The practice of yoga works at a physical, mental and emotional level & may be rewarding and challenging. We invite you to take care and participate to a level that you feel most comfortable.”