Ancient yogis used traditional cleansing practices and twisting asanas to aid digestion, create inner vitality and discard waste so that well-being was optimised. Join Kel Newstead for this two hour masterclass to explore these practices and rinse beneath your skin.
We’ll use breathwork, kriyas (cleansing techniques), yang and yin asanas to orbit the mid-section of the body. We will focus on the twisting family of postures to build stability, cultivate strength internally, lubricate the spine for long term health and create a sense of deep release when unwound. This will be a challenging all-levels practice that will leave you feeling luminous and alive.